Blog
From the bar
Training notes, skill breakdowns and team news from the Sager coaches.
Team INTEX Takes First at Calithlon 2026
Team INTEX takes first place in the Ironmen category at Calithlon 2026. With a mix of strength, strategy, and teamwork, Adham Al Sqour, Ahmad Laham, and Amin Atallah pushed through three demanding rounds and a 35-minute time cap to claim the win.
4 min read
Adham Al-Sqour: Jordan’s first calisthenics world champion
At the 2025 WSWCF World Championship in Sofia, Sager coach Adham Al-Sqour won gold, the first world title in calisthenics for Jordan.
1 min read
Aseel Karadsheh: the first Arab woman to win a calisthenics world medal
At the 2026 WSWCF World Championship in Riga, Sager coach Aseel Karadsheh became the first Arab woman to win a world medal in calisthenics.
1 min read
How to get your first strict pull-up
The progressions our coaches use to take complete beginners from a dead hang to their first strict pull-up.
2 min read