Calisthenics training notes, skill progressions and team news from the Sager coaches.https://www.sager.fit/enhttps://www.sager.fit/blog/team-intex-takes-first-at-calithlon-2026/https://www.sager.fit/blog/team-intex-takes-first-at-calithlon-2026/Team INTEX takes first place in the Ironmen category at Calithlon 2026. With a mix of strength, strategy, and teamwork, Adham Al Sqour, Ahmad Laham, and Amin Atallah pushed through three demanding rounds and a 35-minute time cap to claim the win. Sun, 27 Sep 2026 00:00:00 GMThttps://www.sager.fit/blog/adham-al-sqour-world-champion/https://www.sager.fit/blog/adham-al-sqour-world-champion/At the 2025 WSWCF World Championship in Sofia, Sager coach Adham Al-Sqour won gold, the first world title in calisthenics for Jordan.Sat, 19 Sep 2026 00:00:00 GMThttps://www.sager.fit/blog/aseel-karadsheh-world-medalist/https://www.sager.fit/blog/aseel-karadsheh-world-medalist/At the 2026 WSWCF World Championship in Riga, Sager coach Aseel Karadsheh became the first Arab woman to win a world medal in calisthenics.Sat, 19 Sep 2026 00:00:00 GMThttps://www.sager.fit/blog/first-pull-up/https://www.sager.fit/blog/first-pull-up/The progressions our coaches use to take complete beginners from a dead hang to their first strict pull-up.Sat, 19 Sep 2026 00:00:00 GMT